SERVICES

Anthony is an amazing trainer. As a professional with a busy job and long hours, Anthony was able to help me stay on top of my fitness goals. He worked around my busy schedule and was extremely flexible, including meeting me at my condo building’s gym. As someone with joint hypermobility issues, it was extremely helpful to have a trainer with such a deep understanding of the body. Anthony understood the daily aches I faced and built a program that was effective in strengthening the smaller muscles surrounding my joints.

In addition to his extensive knowledge of fitness and body mechanics, Anthony’s personality is a primary reason why I trained with him for over three years. He kept me constantly entertained when sweating and lifting. In addition, he kept me motivated and working even when I was not in the best mood for working out.  He also answered all my random fitness questions that I would text him. I could not have had a better trainer, and I was sad to stop our training when I moved away.

I worked with Anthony for over a year. His personal training and physical therapy knowledge supported me along my strength building and healthier lifestyle journey. Anthony was able to help me pick up where traditional physical therapy left off and continue my journey on the path of healing. Anthony is very compassionate, knowledgeable and understanding.

He always pushed me to better myself within the limits of what I was able to do. Initially, I had reservations about the out of pocket cost but ultimately the value of what I received far out weighed the price.  Anthony’s flexibility with scheduling shows just one of the many  anyways he’s willing to go above and beyond for his clients.

I always appreciated his explanations of the purpose behind an exercise/muscle group that we were focusing on and how that was going to help me to move forward. I would still be working with Anthony if I hadn’t moved away from the area. I highly recommend him for all of your physical therapy and personal training needs.

Anthony is the BEST. I’ve been a client for the last five years and I do not know what I would do without him as my personal trainer turned physical therapist. I suffered a traumatic spinal cord injury about ten years ago that left me paralyzed from the waist down. I had to learn how to walk again and it has been a winding road for me physically. Anthony has been a shining light on my journey.

He is incredibly intelligent and knowledgeable about the human body, he is aggressive in the ways that are productive to my physical health, but I trust him to know the smartest and safest ways to push me to be my best. He is constantly positive and upbeat, whether we are working out at 7 a.m. or 7 p.m. and he is flexible with my often unpredictable schedule. He listens to me and encourages me to set goals and achieve them. I love that he not only pushes me to improve, but also teaches me how and why we do the exercises we do. He is so easy to talk to, (expect when he is making me cycle) that after all of these years, he feels like family. I am so thankful I get to work with him and hope to continue for many years to come!

I began working with Anthony one week before learning I was pregnant. He worked with me for the duration of my pregnancy with a well thought out plan that not only adjusted to account for the changes my body was experiencing but also remained targeted in developing key areas of strength and fitness to prepare for delivery and for having a newborn. I loved working with Anthony and truly appreciate the thought and care he put into crafting a workout routine unique to my needs.

I had fallen way off the exercise wagon and old basketball injuries to my knees were further dissuading me from getting back in shape.  Anthony assessed my body from the feet up. He found foundational weaknesses that hindered gains in other parts of my workout. Through a combination of cardio, body weight exercises, stretching, and weights Anthony got me back into working out. 

I’m especially grateful for the target stretching and exercises that have strengthened my knees and improved my balance.

Anthony is a thorough and professional trainer who truly wants to help you achieve your health goals. Not only does he customize your sessions to your needs, he also explains why he structures each session the way he does and how each exercise will build on your progress. I feel like a partner in my training program rather than someone simply going through the motions as directed. You will see results in the mirror and you will feel stronger every day.

Moving to DC right out of college and starting a full time, demanding, and time consuming job, I found fitness taking a back seat to other demands in my life.  As a former college rugby player and volunteer firefighter this was an unacceptable change in my lifestyle.  Anthony reinvigorated my need for a healthy lifestyle by creating unique and challenging workouts that kept my interest and helped me realize I could stay fit despite my demanding schedule. 

His willingness to accommodate my schedule combined with his creativity in devising new and challenging workouts made him the best choice for me.  I would recommend Anthony to anyone seeking to jumpstart their fitness!

Anthony is a phenomenal trainer.  He is very patient while pushing you to continuously reach new limits.  He is very knowledgeable about the human anatomy which not only makes for a very effective workout but interesting as well.

Anthony has always been flexible which is great as my schedule is constantly changing.  Anyone looking to start working out after PT or just working out this is the way to go.  Anthony knows what he’s doing and will make sure you do as well, I wouldn’t go to anyone else.

Anthony is a terrific personal trainer. He grounds his training regimen in a deep understanding of physiology and kinesiology, and is a fantastic teacher. When his client hits an obstacle, he can tell the difference between a problem of motivation and the need for a new approach, and tailors his instruction accordingly. I cannot recommend Anthony, and his versatile and practical course of training, highly enough.

After leaving grad school and moving to NYC with a busy work schedule, my fitness began to deteriorate and I realized I needed to make the absolute most out of my limited time at the gym. Luckily, I had the fortune of bumping into Anthony as he was training one of my neighbors one early morning and he was kind enough to fit me into his busy schedule. Anthony was an incredibly dedicated, hard- working trainer and is an even better human being.

He somehow managed to motivate me to push past what I thought were my limits, before the sun even rose for the day, while also making me look forward to my next session. I cannot recommend Anthony enough, if you have a chance to work with him, just do it!